Two Columns of a Day

This CBT session adapts the classic two-column thought record into a slow, end-of-day review. You'll move back through the moments that asked something of you and place each anxious or self-critical thought beside a fairer, more grounded response. The technique loosens the grip of rumination by separating what happened from the story you told yourself about it. You'll finish able to close the day rather than rehearse it through the night.