Interactive

Tools

Breathing exercises, timers, and interactive utilities to support your wellness practice — no audio required.

🫁 Breathing ⏱ Timers 🔔 Interval Bells 📊 Progress
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Salūs — Latin: health, safety, well-being

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Tools

Your Self-Guided Practice Kit

These are the tools you reach for on your own — when you need to breathe, ground yourself, or simply sit in quiet for a while.

No audio required
Works alongside guided sessions
Use any time, any place

Breathing Exercises

Four guided patterns with animated visual pacing. Pick one based on what you need right now — calm, focus, energy, or balance.

4-7-8Calm
4-4-4-4Box
5-5Coherent
CustomYours

Wellness Timer

A quiet timer for focused practice. Choose your duration, add interval bells, and optionally layer in ambient sound from the sound library.

5 min 10 min 20 min 30 min 45 min 60 min
These tools are designed to stand alone or complement your listening sessions. Use a breathing exercise before settling in. Try the timer after a stressful day. Start the wind-down routine thirty minutes before bed. They're here whenever you need them.
More Tools on the Way
Body Scan Guide 5-4-3-2-1 Grounding Wind-Down Routine Reflection Prompts Habit Tracker Sleep Log Focus Timer

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