Interactive
Tools
Breathing exercises, timers, and interactive utilities to support your wellness practice, no audio required.
Breathing
Timers
Interval Bells
Progress
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Salūs, Latin: health, safety, well-being
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Tools
Your Self-Guided Practice Kit
These are the tools you reach for on your own, when you need to breathe, ground yourself, or simply sit in quiet for a while.
No audio required
Works alongside guided sessions
Use any time, any place
Breathing Exercises
Four guided patterns with animated visual pacing. Pick one based on what you need right now, calm, focus, energy, or balance.
4-7-8Calm
4-4-4-4Box
5-5Coherent
CustomYours
Wellness Timer
A quiet timer for focused practice. Choose your duration, add interval bells, and optionally layer in ambient sound from the sound library.
These tools are designed to stand alone or complement your listening sessions. Use a breathing exercise before settling in. Try the timer after a stressful day. Start the wind-down routine thirty minutes before bed. They're here whenever you need them.
More Tools on the Way