Anxiety
For a loud body, a racing mind, or a night that will not settle.
Salus Rooms
Start with the feeling, find the room.
Sleep stories, sessions for the feeling you are actually in, multi-day programmes, sound rooms, and real psychology — arranged around the moment, so the right room is easier to find.
Salus Rooms
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Choose what fits right now.
Play a short preview, then start the trial only if the session is right.
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Find what you are feeling.
Loneliness
For the ache between people.
Burnout
Depletion and permission to stop.
Sleep
Long-form stories and sleep sessions that do not ask you to perform calm.
Overthinking
Rumination, rehearsal, and mental noise.
Work pressure
For the meeting, the message, the replay, and the crash after.
Love & relationships
Heartbreak, repair, longing, and love.
Loss & grief
Missing, remembering, and what remains.
Mindfulness
Breath, body, sound, and attention.
Calm focus
One clear thing before the next task.
Anger
Charge, fuse, friction, and repair.
Self-compassion
A less hostile inner voice.
Self-confidence
Take up space and stand steady.
CBT
Thought work and behaviour change.
Perfectionism
When the standard is too tight.
Letting go
Set down what keeps gripping.
Unlock every room.
7 days free, then your local monthly price
Full sessions, sleep stories, courses, and new releases.
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Gratitude
Notice what has held you.
Resilience
Recover, bend, and continue.
Motivation
Find the first true move.
Purpose
Values, meaning, and direction.
Courage
Act with fear still present.
Joy
Ordinary gladness and ease.
Second half
Identity, memory, ageing, and what matters.
Exam pressure
Test nerves, blanking mid-paper, and results waiting.
7-Day Mindfulness
Seven days to steady attention.
21-Day Mindfulness
A deeper practice arc.
21-Day Sleep
A structured route into steadier nights.
21-Day Anxiety
A steadier route through anxiety.
A first place for feelings and sleep.
Guided sessions for human emotions and sleep stories for the night, created in the UK by a small team and grounded in Ella's BSc(Hons) Psychology and MSc Psychology training. For moments that are not a crisis, but still deserve care.
Guided sessions are checked against a documented UK compliance framework informed by ASA/CAP, MHRA, and consumer-protection rules.