Important information about our content and your wellbeing.
The content provided by Salūs — including ambient sounds, breathing exercises, soundscapes, articles, video content, and educational material — is intended for general wellbeing and relaxation purposes only.
Salūs content is developed with postgraduate psychology expertise. However, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your GP, psychiatrist, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on Salūs.
If you are experiencing a mental health crisis, suicidal thoughts, or severe psychological distress, please contact your local emergency services or one of the following:
Wellness and relaxation practices may not be suitable for everyone. In some cases, they may surface difficult emotions. If this happens, please stop and speak with a healthcare professional.
Some breathing exercises may cause lightheadedness or dizziness, particularly if you are new to breathwork. If you experience discomfort, stop immediately and breathe normally. If symptoms persist, consult your doctor.
Do not practise breathing exercises or listen to relaxation content while driving, operating machinery, or in any situation requiring your full attention. Some content is designed to induce drowsiness and should only be used in a safe, resting environment.
Where we reference scientific studies or research findings, we aim to cite reputable, peer-reviewed sources. However, the field of mindfulness research is evolving, and we encourage users to consult primary sources and speak with professionals for personalised advice.
Some of our content features narration produced using AI text-to-speech technology. All scripts are written and reviewed by our team, and the AI voice is trained on licensed source material. This content is intended to support your wellbeing but does not replace advice from a qualified professional.
By using Salūs, you acknowledge that you are participating in these activities at your own risk and agree that, to the fullest extent permitted by law, Salūs Rooms and its operator shall not be liable for any adverse effects or consequences resulting from the use of our content.
If you have any concerns about whether Salūs content is appropriate for you, please contact us or speak with your healthcare provider.
Last updated: 2 March 2026