Guided meditation & sleep meditation

Guided meditation for sleep, and a racing mind.

A free 90-second listen from Calming the Racing Mind — no sign-in. The full session, and hundreds more rooms, are in the free trial.

Guided meditation and sleep meditation, mindfulness courses, sleep stories and soundscapes — hundreds of audio sessions in one place, grouped by what you need help with now. Ad-free in the app on iOS and Android, and here on the web.

Whether you can't switch off at night, want to quiet the racing thoughts in your mind, or would rather sit with what you feel and understand your emotions than push them down — there is a room for it.

When it's hard

Ease a hard feeling

Rooms for the feelings you want help with right now.

11 rooms

Anxiety Panic, body tension, and dread.

Overthinking Rumination, rehearsal, and mental noise.

Anger Frustration, friction, and release.

Burnout Depletion and permission to stop.

Work pressure Before, during, and after the work day.

Exam pressure Nerves, blanking, the wait, and going back after a fail.

Perfectionism When the standard is too tight.

Loneliness For the ache between people.

Loss and grief Missing, remembering, and what remains.

Letting go Set down what keeps gripping.

Relationships Heartbreak, repair, longing, and love.

Grow

Build something good

Rooms for steadying, strengthening, and lifting the day.

10 rooms

Self-compassion Warmth, repair, and a kinder inner voice.

Calm and focus Calm attention before work, study, or a reset.

Resilience Recover, bend, and continue.

Self-confidence Take up space and stand steady.

Motivation Find the first true move.

Purpose Values, meaning, and direction.

Courage Act with fear still present.

Gratitude Notice what has held you.

Joy Ordinary gladness and ease.

Second half Identity, memory, ageing, and what matters.

Practise

Ways to practise

The broad shelves when you'd rather browse by method.

3 ways in

Mindfulness Breath, body, sound, walking, and open awareness.

CBT Catch distortions, test anxious predictions, and shift behaviour.

All sessions Every session — sleep, meditation, resets, and support — in one place.

Courses

Courses & programmes

Structured, multi-day paths when one session is not enough.

7 paths

7 days 7-Day Mindfulness A short foundation for building the habit.

21 days 21-Day Mindfulness A deeper practice arc across three weeks.

21 days 21-Day Anxiety Three weeks to settle the body and live alongside anxiety.

21 days 21-Day Burnout Stop the depletion, draw boundaries that hold, and rebuild a pace you can keep.

14 days 14-Day Self-Compassion Hear the inner critic for what it is, and build a kinder voice you can keep.

21 days 21-Day Sleep A structured route into steadier nights.

14 nights Sleep Journeys A guided fourteen-night wind-down programme.

All courses Guided Courses Browse the full programme shelf.

Beyond the sessions

Sound rooms, live rooms, and practical psychology.

3 more ways

Sound Rooms Rain, rooms, fire, water, and low-texture environments.

Live Rooms Continuous rooms for working, resting, or sitting with something steady.

Applied Psychology Practical explainers for sleep, stress, attention, and mood.

Sleep

Sleep & tonight

Bedtime stories and sleep meditation for winding down before bed, and staying down.

3 ways in

Sleep stories Longer settling routes for switching off.

14 nights Sleep Journeys A guided fourteen-night wind-down programme.

21 days 21-Day Sleep A structured route into steadier nights.

Every room, unlocked

Start 7 days free.

Full sessions, sleep stories and guided courses, plus the ad-free app — no ads, cancel anytime. The 325 sounds stay free. Your local price is shown before you pay.

Start 7 days free

7 days free, then your local price. Cancel anytime, in the app or on the web.