Quiet That Needs No Filling

12 min

Some silences feel full rather than empty: the easy quiet shared with someone who asks nothing of you. Held in the memory of a trusted person nearby, the body can soften its watchfulness and set down the need to perform. A gentle appreciation of the people with whom you can be entirely yourself, together and yet undisturbed.

← Back joy
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

Quiet That Needs No Filling is a guided audio session from Salūs — part of the joy collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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