Watching One Cloud
Choose one cloud, real or remembered, and stay with its slow changing without turning it into a story. The practice is not perfect focus but the plain return each time attention wanders, names, compares or looks for something better. As the cloud thins or disappears, watching settles on what remains, without needing to keep it.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Watching One Cloud is a guided audio session from Salūs, part of the mindfulness collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.