Best for: driving anxiety and pre-journey nerves
This session is for the quiet anxiety that arrives before a drive — the held breath, the tight chest, the rehearsal happening below thought. You'll practise slow nasal breathing with extended exhales, body awareness from hands to jaw, and a gentle reframing of the drive ahead. The aim isn't to suppress the anxiety but to settle alongside it, so you can begin the journey from a steadier place.
Driving Anxious is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.