Your storyteller
Hannah Brooks
Bright, clear, intentional
Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.
About this session
One Degree Shift is a guided audio session from Salūs — part of the CBT collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Every session is signed off by our BSc (Hons) & MSc Psychology team.