Pre-Sleep Inventory
Best for: racing thoughts at bedtime
Pre-Sleep Inventory is a guided practice for the moments after the lamp clicks off, when the mind opens a page you did not ask for. You'll meet the inner auditor, the small voice listing what got done, what slipped, what tomorrow already has booked, and practise noticing it without finishing its work. Through gentle attention and spacious silence, you'll let the body's pull toward sleep outweigh the mind's pull toward review. A steadying companion for nights when thinking arrives uninvited.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Pre-Sleep Inventory is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.