Best for: racing thoughts at bedtime
Pre-Sleep Inventory is a guided practice for the moments after the lamp clicks off, when the mind opens a page you did not ask for. You'll meet the inner auditor — the small voice listing what got done, what slipped, what tomorrow already has booked — and practise noticing it without finishing its work. Through gentle attention and spacious silence, you'll let the body's pull toward sleep outweigh the mind's pull toward review. A steadying companion for nights when thinking arrives uninvited.