The Pull to Switch

14 min

When difficult work creates friction, the hand can start drifting towards the phone before the mind has made a choice. This practice trains you to catch that first flicker without force or self-criticism, name the pull, and let the hand return. The urge may come again; the useful change is the small space created by seeing it.

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About this session

The Pull to Switch is a guided audio session from Salūs — part of the calm focus collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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