Coming Back

13 min

Attention wanders like a dog following scents across a field; the practice is not keeping it perfectly still, but noticing when it has gone. Each gentle return to the breath, a sound or the feel of air on the skin becomes a complete repetition. Focus grows through coming back, without scolding or strain.

← Back calm focus
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Coming Back is a guided audio session from Salūs — part of the calm focus collection, narrated by Marco Vella.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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