Pattern
A self-compassion practice that begins with something small, the position of your tongue, the tension across your forehead. You will notice the patterns your body carries, and meet them with gentleness rather than correction.
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self compassion
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About this session
Pattern is a guided audio session from Salūs, part of the self compassion collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.