A self-compassion practice that begins with something small — the position of your tongue, the tension across your forehead. You will notice the patterns your body carries, and meet them with gentleness rather than correction.
Pattern is a guided audio session from Salūs Rooms — part of the self compassion collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.