Held by Quiet Things
Best for: anxious minds that feel unsupported
Anxiety tells one specific lie, that nothing beneath you is holding. This session doesn't fight that lie; it gently disproves it by guiding your attention to the small, quiet supports already present in the room. You'll practise a noticing technique that grounds the body without forcing calm, letting the nervous system slowly recognise what was true the whole time. A soft landing for racing minds and untrusting bodies.
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About this session
Held by Quiet Things is a guided audio session from Salūs, part of the anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.