After the Storm Has Passed
Best for: processing something that has just passed
Some moments don't fit neatly into crisis or recovery, they sit in between, where something difficult has passed but you haven't quite found your footing yet. This session is designed for exactly that place. Through slow breathwork, body awareness, and grounded stillness, you'll practise letting the nervous system settle without rushing it. A quiet space to begin returning to yourself.
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About this session
After the Storm Has Passed is a guided audio session from Salūs, part of the resilience collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.