A CBT-based session for the habit of jumping to the worst possible outcome before anything has actually happened. You will learn to notice the prediction, examine it honestly, and loosen its hold.
Prediction is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.