Best for: flight anxiety and pre-boarding nerves
This session meets you in the boarding queue, where anticipation, crowds, and the press of strangers can spike anxiety before the flight has even begun. You'll practise breath-led grounding — long exhales through slightly parted lips — paired with a soft awareness of the queue's natural rhythm of step, wait, step. Together they unhook the nervous system from the urge to brace, scan, or check. You arrive at your seat already partway settled, rather than carrying the gate's tension onto the plane.
Boarding the Plane is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.