A meditation for the line that grief draws through everything. Before, and after. This session does not try to erase that line — it sits beside you on this side of it.
Before and After is a guided audio session from Salūs Rooms — part of the loss and grief collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.