Before and After
A meditation for the line that grief draws through everything. Before, and after. This session does not try to erase that line, it sits beside you on this side of it.
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loss grief
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About this session
Before and After is a guided audio session from Salūs, part of the loss and grief collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.