Mid-Afternoon Reset
Mid-afternoon can feel like a failure of will, but often it is simply the body’s tide: sleep pressure gathering, alertness softening, the day no longer climbing. This reset meets that dip without forcing it away, widening attention through sound, breath and the room. A quieter way back into the second half of the day.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Mid-Afternoon Reset is a guided audio session from Salūs, part of the calm focus collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.