Trust After Betrayal

This session meets you in the strange quiet that follows betrayal, when the cut has healed but the body still reads every tone, pause, and unexplained hour for a second meaning. You'll practise noticing the watching without fighting it, separating present-moment safety from learned vigilance, and softening the muscles that have been braced for months. Through gentle attention to breath and body, you'll find a way to hold the hurt without letting it run the room. Trust isn't rebuilt in one sitting, but the watching can be set down, even briefly, here.