A practice for holding steady and standing your ground without aggression.

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.
Standing Your Ground is a guided audio session from Salūs Rooms — part of the self confidence collection, narrated by Marco Vella.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.