Run Your Own Race
Comparison can quietly redraw the shape of a day, replacing your own ground with someone else's finish line. This practice makes space to notice the borrowed maps, return them, and measure progress against the person who began. A steady reminder to move at the pace your actual terrain allows.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Run Your Own Race is a guided audio session from Salūs, part of the motivation collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.