Best for: recovering from harsh feedback at work
A sentence about your work has been circling, and the mind keeps coming back to it. Rather than defending yourself or forcing the loop into silence, this self-confidence practice helps you notice the part of you that took the feedback and kept its shape. You will practise letting the thought return without following it, separating the comment from your worth, and allowing the day to move on around it. A grounding session for anyone whose sense of self wobbles after criticism.