Feedback That Didn't Break You
Best for: recovering from harsh feedback at work
A sentence about your work has been circling, and the mind keeps coming back to it. Rather than defending yourself or forcing the loop into silence, this self-confidence practice helps you notice the part of you that took the feedback and kept its shape. You will practise letting the thought return without following it, separating the comment from your worth, and allowing the day to move on around it. A grounding session for anyone whose sense of self wobbles after criticism.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Feedback That Didn't Break You is a guided audio session from Salūs, part of the self confidence collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.