Best for: restlessness and physical anxiety
This session works with one of anxiety's most overlooked tells: the small, unbidden movements of the hands. You'll practise a soft, observational attention — noticing what the fingers are doing without trying to override them. Through guided awareness and extended silences, you'll learn to read the hands as a barometer rather than a problem to fix. A grounded approach for anyone whose body fidgets when the mind is asked to settle.
Hands That Won't Settle is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.