21-Day Anxiety

21-Day Anxiety

Three weeks to settle the body, unhook the mind, and live alongside anxiety, 22 guided sessions, about ten minutes a day.

01

Before You Begin

1 session
Welcome, Before You Begin
Day 0 Welcome, Before You Begin A gentle orientation to the 21-day anxiety course, setting expectations before the daily practice begins.
02

Week One, Settling the Body

7 sessions
Arriving with Anxiety
Day 1 Arriving with Anxiety A gentle arrival practice for the days when anxiety follows you to the cushion.
The Body's Alarm
Day 2 The Body's Alarm A gentle exploration of how anxiety lives in the body, the racing heart, the tight chest, the alarm that…
Slowing the Breath
Day 3 Slowing the Breath A gentle invitation to slow the breath without forcing it.
Steady in the Present
Day 4 Steady in the Present When the world will not stop moving, you do not have to move with it.
Settling the Nervous System
Day 5 Settling the Nervous System A gentle session for a body that has been holding quiet tension for too long.
Releasing Held Tension
Day 6 Releasing Held Tension A gentle release for the body that has been holding on without realising it.
A Body That Knows How to Settle
Day 7 A Body That Knows How to Settle A reflective close to the first week of the 21-day anxiety series.
03

Week Two, Mind Unhooked

7 sessions
Thoughts Are Not Facts
Day 8 Thoughts Are Not Facts Settle onto a quiet station bench as the afternoon light turns amber, and watch your thoughts arrive and…
Stepping Back from Thought
Day 9 Stepping Back from Thought A ten-minute practice in stepping back from thought, not arguing with it, not pushing it away, just…
When the Mind Jumps Ahead
Day 10 When the Mind Jumps Ahead When anxious thoughts race ahead into worst-case scenarios, this session helps you notice the projector, …
The What-If Mind
Day 11 The What-If Mind A gentle ten-minute practice for the mind that runs ahead, the one that opens every door the wind rattles.
From Worry to Action
Day 12 From Worry to Action Worry circles.
The Inner Critic
Day 13 The Inner Critic A self-compassion practice for meeting the inner critic without arguing with it.
A Mind You Don't Have to Believe
Day 14 A Mind You Don't Have to Believe A guided meditation for the moment you realise the anxious voice in your head is not always telling the truth.
04

Week Three, Living Alongside

7 sessions
What Matters Beneath the Fear
Day 15 What Matters Beneath the Fear A guided practice for moments when fear has stood in the way of something that matters to you.
Facing What Matters, Gently
Day 16 Facing What Matters, Gently A gentle 21-day anxiety session about approaching what you've been avoiding, not by force, but by walking…
Living with the Unknown
Day 17 Living with the Unknown A quiet practice for the moments when you don't know what comes next.
Breaking the Reassurance Habit
Day 18 Breaking the Reassurance Habit A meditation for the moment you've just been reassured, and feel the relief already slipping.
When Night Brings Worry
Day 19 When Night Brings Worry A night-time anxiety practice for the hours when worry arrives just as the house goes quiet.
A Practice That Holds
Day 20 A Practice That Holds Day twenty of the 21-day anxiety course turns the practice into something you can keep using after the…
Moving Forward, Living Alongside Anxiety
Day 21 Moving Forward, Living Alongside Anxiety The closing morning of the 21-day path.