21-Day Anxiety
21-Day Anxiety
Three weeks to settle the body, unhook the mind, and live alongside anxiety — 22 guided sessions, about ten minutes a day.
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Three weeks to settle the body, unhook the mind, and live alongside anxiety — about ten minutes a day. Skip a day, resume the next.
Before You Begin
Week One — Settling the Body
Day 1
Arriving with Anxiety
Day 2
The Body's Alarm
Day 3
Slowing the Breath
Day 4
Steady in the Present
Day 5
Settling the Nervous System
Day 6
Releasing Held Tension
Day 7
A Body That Knows How to Settle
Week Two — Mind Unhooked
Day 8
Thoughts Are Not Facts
Day 9
Stepping Back from Thought
Day 10
When the Mind Jumps Ahead
Day 11
The What-If Mind
Day 12
From Worry to Action
Day 13
The Inner Critic
Day 14
A Mind You Don't Have to Believe
Week Three — Living Alongside
