Welcome, Before You Begin
Best for: beginning the 21-day anxiety course
A gentle orientation to the 21-day anxiety course, setting expectations before the daily practice begins.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Welcome, Before You Begin is a guided audio session from Salūs, part of the 21-day anxiety collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.
This course is for general wellbeing and everyday anxiety. It is not therapy or treatment for a clinical condition. If you experience active panic attacks, OCD, PTSD, severe depression, suicidal thoughts, or substance withdrawal, please seek support from a clinician or another qualified professional.