Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.
About this session
Welcome — Before You Begin is a guided audio session from Salūs Rooms — part of the 21-day anxiety collection, narrated by Becky Lane.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.
This course is for general wellbeing and everyday anxiety. It is not therapy or treatment for a clinical condition. If you experience active panic attacks, OCD, PTSD, severe depression, suicidal thoughts, or substance withdrawal, please seek support from a clinician or another qualified professional.