The What-If Mind

This guided practice works with the anxious, forecasting mind, the part that swings open at every gust of wind. Through quiet attention and a simple metaphor of the unlatched door, you'll practise noticing what-if thoughts as they arrive, letting them pass without following them into imagined futures. The work is not to silence the wind but to mend the latch, to build a steadier relationship with uncertainty itself. Ten minutes of settling, noticing, and gently returning.