Slowing the Breath
Best for: anxiety that resists deep breathing
Most apps tell you to take a deep breath when anxiety rises. This session takes a different approach, rather than overriding your breath, you'll learn to widen the bank of the river so the water passes with more room. A practice in small loosening for a body that has been holding for too long.
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21-Day anxiety
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About this session
Slowing the Breath is a guided audio session from Salūs, part of the 21-day anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.