Best for: fear that has narrowed your life
This session uses an extended garden-gate image to help you turn toward the fears that have quietly closed off parts of your life. You will practise sitting with the guarded threshold rather than forcing your way past it, listening for what your fear has been protecting, and remembering what waits on the other side. A slow, compassionate practice for noticing what matters beneath the anxiety.
What Matters Beneath the Fear is a guided audio session from Salūs Rooms — part of the 21-day anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.