Thoughts Are Not Facts
Best for: anxious overthinking and racing thoughts
Anxiety speaks in absolutes, and when thoughts feel like facts, every worry becomes a verdict. This session uses a gentle railway-station metaphor to practise cognitive defusion: noticing thoughts as passing arrivals rather than truths about you. You'll learn to sit on the bench, watch the trains come and go, and reclaim the quiet space between thinker and thought.
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About this session
Thoughts Are Not Facts is a guided audio session from Salūs, part of the 21-day anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.