Best for: self-criticism, inner critic, anxious shame
Day thirteen of the 21-day anxiety course turns towards the voice that knows exactly where to press. Rather than arguing with the inner critic or trying to silence it, Becky guides you to hear one familiar line, notice how the body answers, and ask who the criticism is afraid for. The practice reframes the critic as an anxious protective part and offers a small self-compassion phrase in response: This is hard, and I am doing my best. A steady session for loosening shame without forcing false confidence.
The Inner Critic is a guided audio session from Salūs Rooms — part of the 21-day anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.