Best for: physical symptoms of anxiety
Anxiety often shows up first in the body — a tight chest, a racing pulse, a sense of dread without obvious cause. In this session you'll practise meeting those physical signals with curiosity rather than alarm, learning to read the body as an oversensitive smoke detector rather than a broken system. Through gentle attention and steady breath, you'll begin to soothe the alarm rather than fight it. A foundational practice for anyone whose anxiety lives loudest in the body.