Best for: starting practice on anxious days
On anxious days, meditation can feel impossible because we believe we have to calm down before we begin. This session offers a different doorway: you arrive with the anxiety still present, without arguing with it or trying to send it away. You'll practise a soft form of acknowledgement — letting the feeling stand close by while you settle into the breath. A grounding start to the 21-day anxiety course for anyone who has ever felt too anxious to meditate.
Arriving with Anxiety is a guided audio session from Salūs Rooms — part of the 21-day anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.