A Body That Knows How to Settle
Best for: the end of an anxious week
On day seven of the 21-day anxiety series, you pause to recognise what the body has already learned. Through gentle observation and long pauses, you'll practise noticing a settled, slightly looser version of yourself, not transformed, but uncovered. A meditation about trusting the small, real shifts that arrive when you stop reaching for them.
Post your video to TikTok
About this session
A Body That Knows How to Settle is a guided audio session from Salūs, part of the 21-day anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.