Moving Forward, Living Alongside Anxiety
Best for: completing the 21-day anxiety course
The final session of the 21-day anxiety course. You'll sit with the weight of completion, reflect on the practice you've built across twenty-one mornings, and explore what it means to live alongside anxiety rather than against it. A grounded, unsentimental close that prepares you to carry this work into ordinary life.
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About this session
Moving Forward, Living Alongside Anxiety is a guided audio session from Salūs, part of the 21-day anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.