The Quality of Attention

13 min

A phone can thin a conversation without ever lighting up. Explore what changes when you leave it in another room: how the space settles, listening deepens, and the pauses, hesitations and feelings beneath someone’s words become easier to notice. A simple practice in giving one person your undivided attention.

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Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

The Quality of Attention is a guided audio session from Salūs — part of the love and relationships collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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