Sun Through Eyelids

11 min

With your eyes closed and your face gently turned towards daylight, notice the warm ochre field glowing through your eyelids. Follow its shifting colour, drifting phosphenes and faint warmth on the skin, returning whenever thought pulls you away to the quiet work of light already happening.

← Back mindfulness
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

Sun Through Eyelids is a guided audio session from Salūs — part of the mindfulness collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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