Theory A, Theory B
Anxiety often presents its first explanation as fact: the symptom means danger, the silence means rejection, the mistake means something final. Theory A is placed beside Theory B, a second testable reading in which the worry itself may be driving the checking, replaying or reassurance-seeking. One small behaviour becomes the experiment.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Theory A, Theory B is a guided audio session from Salūs, part of the CBT collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.