Waiting on a Result

18 min

When a result has already been decided but the telling runs late, the mind fills the gap with checking, rehearsing and bracing. This practice reframes the wait: the fact is already fixed, like distant light still travelling towards you. The caring can remain while the effort to control what cannot be changed is gently set down.

← Back anxiety
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Waiting on a Result is a guided audio session from Salūs — part of the anxiety collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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