Closing the Day Down
Best for: ending the working day cleanly
This session treats closure as a focus skill in its own right, distinct from winding down or switching off. You'll practise the deliberate art of setting attention down at the end of the working day, using the metaphor of a craftsman laying tools back in order. A grounded practice for anyone who tends to bleed work into evening rather than ending it cleanly.
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About this session
Closing the Day Down is a guided audio session from Salūs, part of the calm focus collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.