Best for: ending the working day cleanly
This session treats closure as a focus skill in its own right — distinct from winding down or switching off. You'll practise the deliberate art of setting attention down at the end of the working day, using the metaphor of a craftsman laying tools back in order. A grounded practice for anyone who tends to bleed work into evening rather than ending it cleanly.
Closing the Day Down is a guided audio session from Salūs Rooms — part of the calm focus collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.