Letters Never Sent
Best for: unspoken gratitude and quiet reflection
Letters Never Sent is a gratitude practice for the kindnesses we noticed only in hindsight, the teacher, the stranger, the friend whose words arrived at exactly the right hour. Guided by slow breath and unhurried silence, you'll bring one person to mind and compose, in the quiet of your own attention, the letter you never wrote. The letter is never posted; the gratitude lands anyway. A soft, restorative session for the end of the day.
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About this session
Letters Never Sent is a guided audio session from Salūs, part of the gratitude collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.