When the Plan Changes

15 min

When a plan changes suddenly, the body can lurch before the facts have settled. What was supposed to hold the afternoon has moved, leaving a strange open gap where certainty had been. A gentle grounding practice for standing there without rushing to rebuild the day.

← Back anxiety
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

When the Plan Changes is a guided audio session from Salūs Rooms — part of the anxiety collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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