When the Plan Changes
When a plan changes suddenly, the body can lurch before the facts have settled. What was supposed to hold the afternoon has moved, leaving a strange open gap where certainty had been. A gentle grounding practice for standing there without rushing to rebuild the day.
← Back
anxiety
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
When the Plan Changes is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.