Letting Yourself Be Loved
When care is offered, the old reflex to wave it away can arrive before you even know it has begun. This session stays close to that small bracing in the body, allowing kindness to remain nearby without earning it back, turning it into debt, or forcing yourself open faster than feels bearable.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Letting Yourself Be Loved is a guided audio session from Salūs, part of the love and relationships collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.