When care is offered, the old reflex to wave it away can arrive before you even know it has begun. This session stays close to that small bracing in the body, allowing kindness to remain nearby without earning it back, turning it into debt, or forcing yourself open faster than feels bearable.

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.
Letting Yourself Be Loved is a guided audio session from Salūs Rooms — part of the love and relationships collection, narrated by Marco Vella.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.