Space You Already Have
A work-pressure session grounded in research, what restores us after sustained work is not relaxation but detachment. Simply letting go of the working day, even briefly, is enough. That is all this asks.
← Back
work pressure
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Space You Already Have is a guided audio session from Salūs, part of the work pressure collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.