A work-pressure session grounded in research — what restores us after sustained work is not relaxation but detachment. Simply letting go of the working day, even briefly, is enough. That is all this asks.
Space You Already Have is a guided audio session from Salūs Rooms — part of the work pressure collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.