Good Enough
A meditation for the mind that cannot stop refining, adjusting, and polishing. You will practise letting something stand as it is, not because it is perfect, but because it is already enough.
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perfectionism
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About this session
Good Enough is a guided audio session from Salūs, part of the perfectionism collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.