Laugh Before You Decide To

9 min

A real laugh arrives before judgement, bursting from the body while the mind is still catching up. Revisit one that escaped unexpectedly, from the first catch behind the ribs to the warmth and ragged breathing left behind. Beneath careful days, that unplanned willingness to let go is still there, asking only that the door be left unguarded for a second.

← Back joy
Hannah Brooks
Your storyteller
Hannah Brooks
Bright, clear, intentional

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.

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About this session

Laugh Before You Decide To is a guided audio session from Salūs — part of the joy collection, narrated by Hannah Brooks.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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