Best for: loneliness after a friend moves away
When a close friend moves away, the goodbyes keep landing long after the van has pulled from the kerb. This session uses gentle noticing and self-compassion to sit with the particular loneliness of being the one who stayed. You'll practise acknowledging the loss without rushing to fill it, and finding steadiness in the life that remains. A soft place to land on the weeks when the absence feels loudest.