Learn a simple clinical technique that changes how your brain processes distress. By giving difficult feelings a number, you step from inside the emotion to just beside it.
Scaling is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.