Best for: testing anxious beliefs and assumptions
Every anxious belief carries a hidden prediction about the world, and most go unchecked for years. In this session you'll borrow the simplest move from cognitive behavioural therapy: the behavioural experiment. Rather than debating the thought or talking yourself out of it, you'll design one small, concrete way to observe what actually happens. You'll leave with a practical method you can reuse whenever a worry insists it already knows the outcome.
Run the Experiment is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.