Five-Minute Anxiety Reset
A quick five-minute practice for settling anxiety when you only have a few minutes.
← Back
anxiety
Your storyteller
Eleanor Vance
Warm, low, unhurried
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Five-Minute Anxiety Reset is a guided audio session from Salūs, part of the anxiety collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.